YOGA 101

If you have never done yoga before, then this is a great place for you to start. Each class will explore yoga in a fun, safe, comfortable, and judgement-free environment. The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques. The hope of this series is to prepare new students to take Open Level or Level 1 classes with confidence, body awareness, and familiarity with prop use and Sanskrit terminology.

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ALIGNMENT HATHA FUSION (OPEN LEVEL)

Ignite your inner flame while allowing your body to take shape in strong alignment postures. This class is mix of Hatha, Ashtanga and alignment based yoga.. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This all levels class combines a fusion of classical yoga styles using light weight props and resistance work to build core strength, muscle tome and flexibility.

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ESSENTIALS (OPEN LEVEL)

This yoga class is geared towards students who are newer to yoga or just want to bring it back to the basics. This class will take you through the core movements with mix of traditional Hatha, and alignment based yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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EXPAND (LEVEL 2)

With a strong foundation, this class pushes the boundaries safely and begins to introduce more arm balances, playful inversions and fuller backbends. This class is for the dedicated Yogi who is practicing at least 2 times a week.

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THE PRACTICE (LEVEL 3)

MUST HAVE at least three years experience and comfortable in inversions and arm balances.This class is unpredictable. Practice with the teacher. We use many different platforms to explore our practice together. Come see what all the fun is about as teachers and students  practice as one.

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CANDLELIGHT RESTORATIVE / YIN YOGA

This class is great for muscle recovery and a great way to reduce stress. Restorative yoga increases flexibility and improves sleep. This class is passive poses without flexing the muscles that are held for 2-5 minutes so the connective tissue can release. This is good for athletes as well as those looking for a more gentle class. This class is like the cherry on top of the dessert.